By Bianca Grover

Eating clean and being physically active are two of the best things you can do for your health year-round, but the holiday season always seems to knock that train off the tracks. Too often, people give in to temptation and end up gaining a significant amount of weight they later want to drop. And it doesn’t end with diet. Looking for the perfect gifts, cooking for the family and traveling to see relatives typically leaves very little time to get in a solid workout. Not this year, Santa. Here are five tips to stay on track this holiday season.

Plan your priorities

It’s not easy, but it must be done. Try and stick to your established routine and designate times for meals and workouts. It is important to maintain your healthy habits because sometimes even the smallest change can throw you off balance. Give yourself 30-45 mins every day for physical activity and you’ll thank yourself later. Spread out your workout throughout the day if you need (ex. 10 minutes, 4 times a day).

Get plenty of sleep

Getting a healthy amount of sleep not only gives you energy for the day and helps with your mood, but it keeps your cravings in check. Not to mention, it is hard to find motivation to exercise when you feel like you’d rather hit the bed, rather than the weights. Sleep time is when your body recovers and if you want to have efficient workouts, you need plenty of it.

Get in some protein with your meals

Make sure to include a lean source of protein on your plate. Protein helps you feel full and digesting it burns calories due to its thermal effects. Protein also helps repair muscles after workouts. Go for turkey, chicken, sea food or even tofu.

Be mindful of your portion sizes and nutrients

While it may be tempting to get a big scoop or two of mom’s cheesy scalloped potatoes, you might want to think twice about that. You can try different foods in smaller portions and still get plenty of food for the day. If you know the menu is going to be less than healthy, you can choose to bring a healthy side of your own to have as a plan B. Another good idea is to go easy on dressings and sugary dishes.

Have someone to hold you accountable

If you struggle prioritizing workout times because you’d rather spend time with your family, you can always ask someone to keep you accountable. Someone to push you, or even join you when you work out. Not only will you be in great company, but you might even become a role model and help a family member see the benefits of physical activity.

If you find yourself struggling this holiday season, you’re not alone. Reach out to me and I would be more than happy to discuss some of the steps you can take to get yourself back on track.