Bianca Grover
Hello from Stow, Ohio! My name is Bianca Grover and I am a certified Exercise Physiologist, Medical Exercise Specialist, Health Coach and Personal Trainer who has worked with a variety of populations. In plain English, I am a health and wellness professional with a wide range of knowledge regarding exercise.
Bianca Grover’s Certifications & Specializations
In addition to my degree, I hold several certifications and specializations from the American Council on Exercise (ACE), the American College of Sports Medicine (ACSM), Precision Nutrition (PN) and the American Heart Association. You can trust that my coaching and content is accurate, safe, tested and up to speed with industry best practices.
B.S. Exercise Science; Physiology
ACSM - Exercise Physiologist, EP-C
ACSM - Exercise is Medicine Level 2
PN - Level 1 Sleep, Stress Management, and Recovery Coach
ACE - Medical Exercise Specialist
ACE - Fitness Nutrition Specialist
ACE - Orthopedic Exercise Specialist
AHA - First Aid, CPR & AED
ACE - Personal Trainer
ACE - Functional Trainer
Content Focuses
If you have any questions or struggles relating to your fitness, there is a good chance I can help. I have experience with a range of health and wellness topics including:
Functional Training
Strength Training
Orthopedic Considerations
Stress Management
Sleep and Recovery
Fitness Nutrition
Fitness Evaluation
Exercising with Pain
Post-Rehab
Group Exercise
And more…
