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Interviewed by Become a Personal Trainer on Weight Loss

The Best Lifestyle Changes For Weight Loss 

All too often, individuals looking to lose weight do not see the results they are looking for because they are approaching it the wrong way. Poor fitness information is readily available and polluting the health and wellness industry.

Looking to lose weight? It’s not a mystery. You need to focus on attainable consistency, regular exercise and eating a clean, balanced diet.

Normal and consistent weight loss is considered to be one to two pounds a week, depending on the person. This is why setting attainable goals that you can stick to is so important.

You obtain this weight loss through a healthy caloric deficit (200-500 calories). A caloric deficit means burning more calories than you are taking in.

This deficit comes from a combination of regular exercise and a balanced diet. Choosing one or the other will be less effective.

Exercise can also improve your metabolism, setting you up for further success.

It is not about some crazy diet or new workout routine. It is about using a science-backed approach to fitness.