If you are changing your fitness routine or starting a new one altogether, understanding the unique roles that cardio and weight lifting play is key to crafting a well-rounded and effective workout plan. In this article, we'll delve into the distinct benefits each brings to the table, providing insights into when and why you may choose one over the other, and how combining these elements can contribute to your overall health and wellness.

If you’re anything like me, doing cardio on a treadmill or elliptical is probably one of the most boring exercise routines out there. This is why I am always looking for a full-body cardio exercise to answer my fitness prayers. Jumping rope is a star when it comes to fitness, and for good reason too...or should I say five reasons?

If you're a person who is just starting an exercise program, the term VO2 Max might be new. If you’re a current or retired athlete, you probably already know it as an important number that reflects how efficient your cardiovascular system is.