In their new recommendation, the US Preventive Services Task Force has encouraged healthcare providers to consider screening patients as young as 35 for prediabetes and type 2 diabetes, and offering or referring preventive services.

There are some foods out there that may be best to avoid, and their are others that you can’t get enough of. Download the complimentary graphic below and check out some of my favorite superfoods!

34.2 million Americans are diagnosed with diabetes and 88 million people aged 18 or older have prediabetes. Luckily, diabetes is a metabolic disease. It responds very well to exercise therapy, since regular physical activity promotes a healthy metabolism.

I am an ACE certified Personal Trainer and an ACSM certified Exercise Physiologist. Both of these are extremely valuable to my industry and clients, but many people don’t know the difference.