If you are changing your fitness routine or starting a new one altogether, understanding the unique roles that cardio and weight lifting play is key to crafting a well-rounded and effective workout plan. In this article, we'll delve into the distinct benefits each brings to the table, providing insights into when and why you may choose one over the other, and how combining these elements can contribute to your overall health and wellness.

If you are considering incorporating regular exercise into your daily routine, then you may be wondering if you are prepared for it. For those asking if they are healthy enough for exercise, you’re not alone. Of course you should always consult with your doctor prior to engaging in an exercise routine, but the answer is likely, “Yes, but…” Here are a few factors that I assess to determine if an individual is healthy enough for exercise.

Starting a new exercise program can be a challenge, especially if you are a beginner. You have to find time to do it, the resources to do it with, exercises to do, realistic goals to work towards, and most importantly, you must to stick to it. Here are some tips to help you be successful in your fitness journey.