There are countless numbers of diseases and conditions that can be prevented, alleviated, and sometimes treated with physical activity. After all, exercise is medicine. A new study conducted using the data from the National Health and Nutrition Examination Survey (NHANES) is supporting that claim.

Bianca lays down the basic foundation necessary to begin exercising the right way in the second episode of the Fit Not Fad podcast.

Planks are some of the most popular core exercises, but some people choose to avoid them. I am here to advocate for them and tell you why you should make them a part of your workout routine. Below you’ll find five reasons to try planks.

If you’re anything like me, doing cardio on a treadmill or elliptical is probably one of the most boring exercise routines out there. This is why I am always looking for a full-body cardio exercise to answer my fitness prayers. Jumping rope is a star when it comes to fitness, and for good reason too...or should I say five reasons?