The role of nutrition in disease prevention is a clear one. It is a fact that the right diet habits can provide symptom relief or even disease prevention in certain cases, while a poor diet can do the opposite. Those who take their diet seriously, most likely don’t dive deeper than measuring macros and calories. In this article, I will address how to properly balance fatty acid consumption; specifically the ratio between Omega-3 and Omega-6 fatty acids.

I am extremely proud to announce that I have received the Fitness Nutrition Specialist Credential, from the American Council on Exercise. As an ACE Fitness Nutrition Specialist, I will use behavior change strategies and science-backed nutrition information to help my clients become more knowledgeable about their nutrition and develop life-long dietary habits that lead to better health. Learn more about it in this video: