Join Bianca and Exercise Physiologist Mike Smeltzer as they discuss the misconceptions and realities of weight loss in the third episode of the Fit Not Fad podcast.

We all know a daily walking habit is well-worth keeping up with for its physical and mental health benefits. You’ve probably heard the advice to schedule your walks in your calendar or set out your sneakers the night before. Maybe you’ve even tried sleeping in your walking clothes, so you have no excuse to skip your morning stroll. But sometimes, despite our best intentions, getting out the door for a walk can feel next to impossible.