Five Tips to Stay on Track This Holiday Season

Eating clean and being physically active are two of the best things you can do for your health year-round, but the holiday season always seems to knock that train off the tracks. Too often, people give in to temptation and end up gaining a significant amount of weight they later want to drop. And it doesn’t end with diet. Looking for the perfect gifts, cooking for the family and traveling to see relatives typically leaves very little time to get in a solid workout. Not this year, Santa. Here are five tips to stay on track this holiday season.