What is hypertrophy? If you’ve spent much time in a gym or around people steeped in the world of fitness, the chances are you’ve heard the term hypertrophy, or hypertrophy training. However, while we might often hear about it, many people remain unsure as to what hypertrophy is.

Join Bianca as she discusses how exercise plays its part in disease prevention, in episode eight of the Fit Not Fad podcast.

Join Bianca as she discusses how you should approach your diet for weight loss, in episode seven of the Fit Not Fad podcast.

Join Bianca as she discusses the ins and outs of building muscle in episode six of the Fit Not Fad podcast.