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We get it: when it comes to weight loss, it feels tough to even get started if you don't have access to a gym, home workout equipment, or even a set of dumbbells. Of course, as you probably know by this point, weight loss has a lot to do with your life outside of exercise, too; aspects like sleep and nutrition play key roles in getting after this goal. No matter how hard you work out, it's important to eat nutritious foods, like vegetables and protein-rich items, to see results. Exercise is only part of the equation.