Join Bianca as she discusses several of the most common fitness myths, in episode nine of the Fit Not Fad podcast.

The vegetarian diet, keto, veganism and other restrictive diets have become increasingly popular in the last few years. Some reasons include health considerations, weight loss and enhancing athletic performance. It is important to mention that although some of these diets are endorsed by athletes and other celebrities, they are not always effective, based by science or safe.

If you're a person who is just starting an exercise program, the term VO2 Max might be new. If you’re a current or retired athlete, you probably already know it as an important number that reflects how efficient your cardiovascular system is.