The role of nutrition in disease prevention is a clear one. It is a fact that the right diet habits can provide symptom relief or even disease prevention in certain cases, while a poor diet can do the opposite. Those who take their diet seriously, most likely don’t dive deeper than measuring macros and calories. In this article, I will address how to properly balance fatty acid consumption; specifically the ratio between Omega-3 and Omega-6 fatty acids.

Join Bianca as she discusses several of the most common fitness myths, in episode nine of the Fit Not Fad podcast.

The vegetarian diet, keto, veganism and other restrictive diets have become increasingly popular in the last few years. Some reasons include health considerations, weight loss and enhancing athletic performance. It is important to mention that although some of these diets are endorsed by athletes and other celebrities, they are not always effective, based by science or safe.

Choosing the right source of protein for your meals and your post-workout shake can be a challenge. There are many options out there and picking the right type of protein for your bodies needs is crucial. You have to balance a few factors in your decision making process, such as cost, taste, convenience, dietary restrictions, protein quality and added health benefits.

There are some foods out there that may be best to avoid, and their are others that you can’t get enough of. Download the complimentary graphic below and check out some of my favorite superfoods!

I am extremely proud to announce that I have received the Fitness Nutrition Specialist Credential, from the American Council on Exercise. As an ACE Fitness Nutrition Specialist, I will use behavior change strategies and science-backed nutrition information to help my clients become more knowledgeable about their nutrition and develop life-long dietary habits that lead to better health. Learn more about it in this video: