Join Bianca as she discusses several of the most common fitness myths, in episode nine of the Fit Not Fad podcast.

Choosing the right source of protein for your meals and your post-workout shake can be a challenge. There are many options out there and picking the right type of protein for your bodies needs is crucial. You have to balance a few factors in your decision making process, such as cost, taste, convenience, dietary restrictions, protein quality and added health benefits.