Bianca Grover Fitness
Personalized exercise programs from a Certified Exercise Physiologist & Personal Trainer.
Exercise Programs Tailored to Your Needs
Stuck doing the same exercises and not seeing the results you want? Let me design a personalized exercise program that uses real science to reach your needs. No cookie-cutter program from the internet here. My programs are built specifically for my clients. With instructional videos, voice overs, a notes section and more - my clients are informed and connected through the whole process. See an overview of the program used in the video below.
Fit Not Fad Podcast
Join Bianca Grover, as she takes deep dives into the simple truths of a healthy lifestyle.
What is an Exercise Physiologist?
As an Exercise Physiologist, I take a deep dive into my clients' fitness and health considerations to improve or maintain their health in a safe and sustainable manner. This is especially important when I train clients with special considerations such as heart disease, diabetes, pulmonary disease and other chronic pains or illnesses. Having a solid understanding of a client’s health background and how to deal with these considerations is crucial. Attempting to train without this information can cause more harm than good. Unfortunately, as there is little regulation in the personal training industry, it is common for under-qualified trainers to take on clients that are outside of their scope of practice.
Learn more about the difference between a Personal Trainer and Exercise Physiologist in my article, “Exercise Physiologist & Personal Trainer: The Difference.”
Monthly Newsletter
Fitness Resources, Announcements & Special Offers
Testimonials
“Bianca is awesome to work with. She is very easy to talk to. I love how she motivates me and makes working out fun! Having a personalized workout made for me and my fitness level is wonderful.”
— Deedra H.
“My husband, daughter, and I have been working with Bianca for about 4 months, twice a week, doing personal training in our home. I appreciate the varied workouts and the way that Bianca recognizes our limitations. It has made me feel better about my health. Very glad we made the call.”
— Lori C.
“I had Bia work with myself and my granddaughter, and she was excellent. She has a ton of knowledge on exercise. Each week she had a different routine for us. She is friendly and kind, and made us feel very comfortable.”
— Linda P.
“Conscious of past injuries and target areas, Bia challenges me each session with a mix of techniques. Her attention to detail and dedication to each client is unrivaled.
- Megan H.
