As a health and fitness professional with credentials that position me as an allied health professional, I have the privilege and responsibility of working with special populations. In health and fitness settings, these are individuals with medically complex considerations. This eBook contains case studies that reflect orthopedic, cardiopulmonary, metabolic, and rare considerations.

When most people consider beginning an exercise plan or diet, they usually do this in an effort to lose weight. However - although there is nothing wrong with losing a few extra pounds - it is important to remember that your weight is not your health. Download this eBook to take a deeper dive into the many measurements of fitness.