Featured by Human Tonik
Interviewed by Human Tonik on Common Health Mistakes | 80 Health Professionals Share The Most Common Health Mistakes
Have you ever felt like you were doing everything right for your health, but still not seeing the results you want? Without realizing many people have developed unhealthy habits over time, which can lead to long-term health problems if left unchecked.
In this expert roundup, you’ll learn about the health mistakes that people make in their daily lives, which can negatively impact their physical and mental well-being.
From poor nutrition and lack of exercise to bad sleep habits and neglecting mental health, our experts will share their experiences and insights on how to avoid these common pitfalls.
We hired Minuca Elena to reach out to 80 health professionals including doctors, nutritionists, fitness trainers, and health coaches who have dedicated their lives to helping people live healthier, happier lives. We asked each of these experts a simple question:
What are the most common health mistakes people make?
Whether you’re looking to improve your diet, exercise routine, or overall well-being, this roundup is packed with valuable information and advice.
We’ll also provide practical tips and advice on how to break the current unhealthy habits you may have and develop new, healthier ones.
By becoming aware of these common health mistakes and taking action to address them, you can improve your overall health and well-being and live a happier, healthier life.
So without further ado, let’s dive into what these 80 experts had to say about the biggest health mistakes people often make.
Bianca Grover
Many believe that limiting carbs is key to weight loss. They may even suggest going on a keto diet.
In this diet, around 75% of one’s daily caloric intake should come from fat, while a regular diet typically consists of 20-35% fat.
It’s all fun and games until you realize how hard it is to eat only 20-50 grams of carbohydrates a day. This is not a sustainable diet.
Yes, some weight loss will occur and naturally, blood sugar levels will drop – but keto is not sustainable. The weight will return like a boomerang once you get back to your regular eating habits.
Like any diet, you should always consult a physician before starting. Keto is not a good fit for everybody and in fact, it is harmful to certain groups.
If you have a health condition involving your liver, thyroid, pancreas, or gallbladder, keto could do some serious damage.
Healthy weight loss comes from a consistent and steady caloric deficit.
