Have you ever felt like you were doing everything right for your health, but still not seeing the results you want? Here are some common health mistakes.

We’ve looked at the science of walking with weights and enlisted the help of exercise physiologist Bianca Grover to find out how to begin and explore the positive impacts it could have on your health.

What is hypertrophy? If you’ve spent much time in a gym or around people steeped in the world of fitness, the chances are you’ve heard the term hypertrophy, or hypertrophy training. However, while we might often hear about it, many people remain unsure as to what hypertrophy is.