How Long Does It Take to Lose Weight?
You have plans, beach season is coming up, your doctor has instructed you to lose a few pounds before a surgery - but how long will it take to lose that weight? This is one of the most commonly asked questions when beginning an exercise program or hiring a trainer. There is a science-backed answer regarding healthy and sustainable weight loss, and unfortunately, it might not be as fast as you are looking for. However, the benefits of doing it right and creating a sustainable lifestyle will reward you in numerous ways for years to come.
How Quickly Can I Lose Weight?
Losing one to two pounds a week is considered healthy, sustainable weight loss. Of course this depends on factors such as diet, how often you’re training, how much weight you have to lose and other considerations. And although you may think that working extra hard will speed this process up, and it might help a little, this is a journey not a sprint.
Consistent work and continuous dedication are going to be the key. Think of it this way. If you are trying to lose 30 pounds, and can drop five pounds a month, it will take about six months if you are on your best behavior. This may seem intimidating, but having a realistic scope of the work to be done will help you reach your goal and avoid becoming easily discouraged.
Why Am I Not Losing Weight?
It is important to remember that your body weight is not the only measurement of your health and fitness, and should not be treated as such. If you are working out consistently and have maintained a healthy diet, there is a good chance that your body is also building muscle. Because of this, it is likely that you may experience periods of time where your body weight does not drop. In fact, you could even gain a pound or two. This is why I recommend measuring your body fat percentage, along with other things.
However, it is important to be honest with yourself. If you are not eating properly and exercising, you won’t see any progress.
How Often Should I Weigh Myself?
If getting on the scale becomes an obsession and it causes stress and anxiety, it is toxic. Step on the scale for little checkpoints along your journey instead of several times a day. Try it every few days. You won't notice any big change in a matter of hours or even one to two days. If anything, the changes you will see will only reflect the lunch you just had or the run you just finished. You cannot assess long lasting changes in short, sporadic moments of measurement.
If you have any questions about how long it might take to lose some weight, or the proper approach to lose it, feel free to contact me.
