For some reason, something called the “1200 Calorie Diet” has made its way across the internet and in front of the eyes of individuals looking to improve their health (Eating Well, Good Housekeeping). This fad has gained popularity with claims such as “Lose 20 pounds in seven days.” I will say this right off the bat: this is not a healthy choice. Allow me to explain why.

How long will it take to lose weight? This is one of the most commonly asked questions when beginning an exercise program or hiring a trainer. There is a science-backed answer regarding healthy and sustainable weight loss, and unfortunately, it might not be as fast as you are looking for. However, the benefits of doing it right and creating a sustainable lifestyle will reward you in numerous ways for years to come. 

Join Bianca and Exercise Physiologist Mike Smeltzer as they discuss the misconceptions and realities of weight loss in the third episode of the Fit Not Fad podcast.

When most people consider beginning an exercise plan or diet, they usually do this in an effort to lose weight. However - although there is nothing wrong with losing a few extra pounds - it is important to remember that your weight is not your health.