As a health and fitness professional with credentials that position me as an allied health professional, I have the privilege and responsibility of working with special populations. In health and fitness settings, these are individuals with medically complex considerations. This eBook contains case studies that reflect orthopedic, cardiopulmonary, metabolic, and rare considerations.

If you are considering incorporating regular exercise into your daily routine, then you may be wondering if you are prepared for it. For those asking if they are healthy enough for exercise, you’re not alone. Of course you should always consult with your doctor prior to engaging in an exercise routine, but the answer is likely, “Yes, but…” Here are a few factors that I assess to determine if an individual is healthy enough for exercise.

It is no mystery that regular exercise and a healthy lifestyle can help alleviate symptoms from a variety of diseases. But do you know how an active life impacts your body to do so? Find out using this download.

I am extremely proud to announce that I have received the Exercise is Medicine Credential from the American College of Sports Medicine. ACSM’s Exercise is Medicine Credential is a designation earned by those who have achieved a combination of education and certification enabling them to provide exercise guidance as an extended member of the health care team.

I am an ACE certified Personal Trainer and an ACSM certified Exercise Physiologist. Both of these are extremely valuable to my industry and clients, but many people don’t know the difference.