For some reason, something called the “1200 Calorie Diet” has made its way across the internet and in front of the eyes of individuals looking to improve their health (Eating Well, Good Housekeeping). This fad has gained popularity with claims such as “Lose 20 pounds in seven days.” I will say this right off the bat: this is not a healthy choice. Allow me to explain why.

Join Bianca as she discusses how you should approach your diet for weight loss, in episode seven of the Fit Not Fad podcast.

How long will it take to lose weight? This is one of the most commonly asked questions when beginning an exercise program or hiring a trainer. There is a science-backed answer regarding healthy and sustainable weight loss, and unfortunately, it might not be as fast as you are looking for. However, the benefits of doing it right and creating a sustainable lifestyle will reward you in numerous ways for years to come. 

Join Bianca as she discusses the ins and outs of building muscle in episode six of the Fit Not Fad podcast.

If you used to have an active lifestyle and now you spend all your time stuck at home it’s difficult to avoid gaining weight. The lack of movement and the non-stop access to the fridge and unhealthy snacks are the main causes for the weight gain that you are so eager to avoid. In this post, you will find solutions to help you keep your current weight and adopt healthy habits.

One year ago today, Ohio Governor Mike DeWine issued an order to temporarily close gyms and fitness centers across the state due to concerns regarding COVID-19. Individuals looking to exercise came to a sudden realization: They were going to have to change the way they approached their workouts.

Join Bianca as she discusses the origins, goals and benefits of functional training in the fifth episode of the Fit Not Fad podcast. 

I am extremely proud to announce that I have received the Orthopedic Exercise Specialist Credential, from the American Council on Exercise. Aside from the common cold, the number one reason why people seek help from medical professionals is due to chronic pain stemming from an orthopedic or musculoskeletal issue.

Exercise: love it or hate it, we can all agree that if you’re going to spend the time to do it, you better get the most from it. The right pre- and post-workout rituals can help you recover, get stronger, and crush every workout. Make these 10 steps an important part of your workout routine:

Join Bianca as she discusses the physiological changes the human body can go through, as a result of exercise, in the fourth episode of the Fit Not Fad podcast.

The vegetarian diet, keto, veganism and other restrictive diets have become increasingly popular in the last few years. Some reasons include health considerations, weight loss and enhancing athletic performance. It is important to mention that although some of these diets are endorsed by athletes and other celebrities, they are not always effective, based by science or safe.

Choosing the right source of protein for your meals and your post-workout shake can be a challenge. There are many options out there and picking the right type of protein for your bodies needs is crucial. You have to balance a few factors in your decision making process, such as cost, taste, convenience, dietary restrictions, protein quality and added health benefits.

Join Bianca and Exercise Physiologist Mike Smeltzer as they discuss the misconceptions and realities of weight loss in the third episode of the Fit Not Fad podcast.

According to the CDC, childhood obesity for kids between ages two and 19 years old is 18.5%. That affects approximately 13.7 million children. Childhood obesity can lead to health complications such as diabetes, high blood pressure, high cholesterol and chronic joint pain. This could all be avoided through proper nutrition and physical activity.

It is no mystery that regular exercise and a healthy lifestyle can help alleviate symptoms from a variety of diseases. But do you know how an active life impacts your body to do so? Find out using this download.

Bianca lays down the basic foundation necessary to begin exercising the right way in the second episode of the Fit Not Fad podcast.

Planks are some of the most popular core exercises, but some people choose to avoid them. I am here to advocate for them and tell you why you should make them a part of your workout routine. Below you’ll find five reasons to try planks.

If you’re anything like me, doing cardio on a treadmill or elliptical is probably one of the most boring exercise routines out there. This is why I am always looking for a full-body cardio exercise to answer my fitness prayers. Jumping rope is a star when it comes to fitness, and for good reason too...or should I say five reasons?

Join Bianca as she discusses - and corrects - common fitness myths that you may have heard in the premier episode of the Fit Not Fad podcast.

We get it: when it comes to weight loss, it feels tough to even get started if you don't have access to a gym, home workout equipment, or even a set of dumbbells. Of course, as you probably know by this point, weight loss has a lot to do with your life outside of exercise, too; aspects like sleep and nutrition play key roles in getting after this goal. No matter how hard you work out, it's important to eat nutritious foods, like vegetables and protein-rich items, to see results. Exercise is only part of the equation.